Rawai Muay Thai Camp is a Thai boxing gym located on the
TROPICAL island of Phuket.
@ Rawai Muay Thai Camp we have 15 - 20 Muay Thai fighters
living & training @ the gym.
They train 6 hours a day, 6 days a week, @ age of 18 most
of them have had 50+ Pro fights.
Training 6 hours a day is not as hard as it sounds.
You start your day @ 7 AM with a morning
run (30 - 60 minutes).
You then do an hour of techneque training with your personal
trainer & you finish your morning
training session with 30 - 40 minutes of weight training,
yoga, and or stretching. @ 4 PM you are back in the gym for another
2 - 3 hours of Muaythai training in the high humidity
of the tropics.
In most countries people exercise on average 1.5
hours a day, 3 times a week.
This is equal to 4.5 hours a week, 18
hours a month, 216 hours a year.
@ Rawai Muay Thai Camp our Thai fighters exercise 6
hours a day, 6 days a week.
This is equal to 36 hours of exercise
a week, 168 hours a month, 2,016
hours a year. @ Rawai Muaythai YOU do a year's training in one month
!
In 2001 Rawai Muay Thai Camp opened it doors to foreigner's
/ Non fighters that want to experience fitness training
in the tropics & the true essence of Muay Thai training
"Thai Style".
Rawai Muaythai Camp has quickly become the Number 1 Gym
is Southern Thailand for foreign students & by far the
most popular GYM in ALL of Thailand for female Thai Boxing
students.
You don't have to be a martial arts specialist or a fighting
junkie to come to Rawai Muaythai. Many people come here
for other reasons such as weight loss & improved fitness,
some of the more common reason for people to come to Rawai
Muaythai Camp I mentioned below .
Improve Fitness
Weight Loss / lose Weight
Give up Smoking / lose bad habits
Body Detox / Colon Cleansing
Fitness Holiday in the Tropics @ Phuket Thailand
Mental Stimulation & Motivation
Muay Thai Boxing Training Camp"Thai Style"
Boot Camp Style Fitness Training
High Humidity Fitness Training
Pre Season Fitness Training
Pre Fight Training
Phuket Marathon Training
Phuket Triathlon Training
Learn Self Defense
Improve stand up Striking & Grappling for MMA
Family Fitness Holiday & some FuN in the SuN
In the first week @ Rawai most new students usually can
only do 2 - 3 hours of training a day.
By the second week their fitness levels & stamina
has improved and 4 hours of training a day becomes easier
to achieve. By the 3rd week most people can train 5+ hours
a day.
The ideal length of time to be training in Thailand is
1- 3 months.
The first 3 week's you are building on your fitness, stamina
& technique.
In the second month your fitness is up to speed and looking
like a Pro fighter, your loss of body fat is noticeable
and you are mentally on an extreme high.
At the end of your 3rd month your fitness is peaking and
you will be keen to go home to impress your friends &
family with the new YOU ( Fighting Fit).
When you return home to your usual training gym, you then
realize how much you have improved in fitness and in your
Thai Boxing technique. Most students return to Rawai
Muay Thai Camp within a year of their first visit.
Accommodation @ Rawai Muay Thai Camp
We have many bungalows @ the gym for our Foreign students.
All bungalows have Cable TV, Hot Showers &a toilet
with a seat & flush.
Deluxe bungalows have air conditioning.
Shared bungalows
Sleeps 3 students (Single Beds)
Priced @ 5000 Thai Baht per month / 1500 Thai Baht per
week each student
Deluxe Bungalows
Priced @ 17.000 Thai Baht per month /5000 Thai Baht
per week
(two people can share a deluxe bungalow @ no extra charge)
Shared Deluxe Bungalows...
Available NOW )
The Perfect bungalow for ( 2 x couples / FRIEND'S )
that want to hang out together but still have the privacy
of their own air-conditioned bedroom.
@ The (shared DELUXE bungalows) you share the general
living area such as the lounge, kitchen & bathroom but
have the privacy of you own air-conditioned bedroom. 12.000 Thai Baht per Month or 3,500 THB per week
(Each bedroom) Currency
Converter
Training & Accommodation Fees # All prices are quoted in THB
( Thai baht)
PLEASE NOTE: The Monthly rates* offer
the best Value for money on both the training & accommodation.
Monthly FEES must be PAID up front @ the start your month,
If you prefer to pay each week then you will be charged
@ the weekly rate !
Group Training Group Training = Morning & afternoon Group training
session's
+ full use of the Gym & Herbal Steam room
VIP Training VIP training offers the same as the Group training
+ an extra 1 hour (One on One) PERSONAL Training session
each day.
With VIP training You get to choose which of our 28
trainers you want to work with & what time of the
day you want your PRIVATE Training session to be.
{
VIP training is available between 9am - 3pm Monday -
Saturdays} # Read more about ... VIP
training
Training UPGRADE Students that have paid the Group training but want
to upgrade to the VIP training can easily do so by paying
the difference in price between the Group & VIP
Training fees.
Shared bungalows are charged per person
Deluxe Bungalows ( 2 people can share the same deluxe
bungalow @ no extra cost )
Top
of PageNow Showing
@ Central Festival
Only 12 km from Rawai Muay Thai Camp.
Watching English speaking movie's @ Central
Festival MEGA shopping complex is a favorite way
for many of our students to
pass the time when their not training.
Coming Soon @ Phuket Thailand... (Ong
Bak 2 ) Due for Release @ Phuket on 4th December
2008 See the official Web site : www.ongbak2themovie.com
Rawai
Muay Thai Camp
will be closed for TRAINING on the following days 25th December
Open for morning training Only
( Closed in the afternoon for Christmas dinner )
GYM Closed >> 1st
- 3rd January (New Years)
Staff will be @ the GYM every day to assist new
students arriving .
Student's are welcome use the GYM equipmet during
the day's of NO training.
VIP
Training will be available every day
during the holiday period CHRISTMAS
DINNER @ The Muay Thai BAR
New Zealand "Hungi"
. 25th December (ALL YOU CAN EAT)
.... Coming Soon
... 7th December 2008
1.8km SWIM - 55km RIDE - 12km RUN
Bike's & Swimming Goggles are available from Danny
Avison (Internet Manager) @ Rawai Muaythai Camp for
RAWAI students wanting to compete in the 2009 Phuket
Laguna Triathlon.
Their is also a 7 km FuN RuN for people wanting to compete
over a smaller distance See more
details
November 2008
Namsak Noi & Baukaw are the Most Famous Muay Thai Fighter's
in Thailand .
Now working @ Rawai Muay Thai Camp is the Man Himself
" Namask Noi" & the Trainer that taught
these great fighters to Fight.
VIP training training (Private One on One ) is
available @ Rawai Maythai Camp with Namsak Noi & his
favorite trainer >> See
more about VIP Training
Photo above - GYM owner "TUK" holding the
2008 Lonley Planet Guide
November 2008 - Lonley
Planet Guide 2008
Rawai Muaythai is proud to be the first & only Thai
Boxing GYM in Thailand to be mentioned in the Lonely
Planet Guide (Phuket edition)
Setting the trend back in 2001, Rawai Muaythai Camp
was the first Thai Boxing GYM in Phuket to open it doors
to NON fighters / Tourists that wanted to have a Thai
Boxing / Fitness training holiday in the tropics &
benefit from weight loss & improved fitness.
Every one said it would never work and the GYM would
be closed within a year but here we are 7 years later
as the number 1 Thai Boxing Camp in Southern Thailand
for foreign students. (Their are now 15 Muay Thai / MMA camps @ Phuket
Thailand)
September - December 2008
- Something
about Mary Rawai Muay Thai student (MARY from the USA ) aKa
... Erika, has been keeping a diary of her experience
living & training @ a Muay Thai Boxing Camp.
Ericka has come to Phuket Thailand for 3 months to learn
Muay Thai Boxing, Get FIT, Lose some WEIGHT & perhaps
have her first Muay Thai Boxing Fight.
Keep track of Marys progress here @ Marys
Blog
11th October 2008 ... Phuket
Triathlon - Race 4
Race 4 for the 2008 season will be held @ Phuket Thailand
on Saturday 11th October.
Race day will consist of an Olympic distance race &
a junior a Splash n Dash race for Children. See more Details @ www.triballisticclub.com
Phuket Vegetarian Festival ( 29th September - 7th October
)
The Phuket Vegetarian Festival is an annual event
held during the ninth lunar month of the Chinese calendar.
The locals @ Phuket celebrate this festival by eating
only Vegetable during the 9 days of this festival
to honor the deaths of all animals that have died
for the consumption of Food.
Some of the local's known as (Kin Jay) take it a step
further & pierce their skin with sharp objects
and walk to the temple in the belief that they will
feel no pain when they please the Gods.
See the Kin Jay Festival 2007 @
Phuket Thailand
Warning:
This Video is not for the squeamish !
18th September 2008
Noi (The Office Manager @ Rawai Muay Thai Camp)
holding her 2 month old SON & Sa / Bungmans 3 month
old baby girl
14th September 2008 Photo ... Zach, Sa, Bungman & 3 month old baby
Sa Zach
from Contender Asia has been training @ Rawai
Muay Thai Camps the past few weeks to prepare for
his fight against Japanese Muay Thai champion Takeshi
on 17th September 2008.
The winner of this fight will be eligible to fight
for the WMC Asian Title fight
Intrested to know the latest info about ...
The Contender II .. just ask
ZACH
10th September 2008
Olympic Rings
are NOW @ Rawai
Muay Thai Camp
Olympic rings are great for stretching,
pull ups & other strength training exersizes.
Rawai Muay Thai Camp is proud to be the first Muay Thai
GYM in Thailand that incorporates Olympic Rings to their
training options.
Photo ... Disgraced Thailand Prime Minister "Thaksin
Shinawatra" & soon to be the X - Prime Minister
(Samak Sundaravej)
Saturday 30th August 2008 ...
For the past 3 month's The PEOPLE of Thailand have been
Protesting for the removal of the current Corrupt Thailand
Government.
Yesterday (Friday 29th August) The current Prime
Minister of Thailand Samak Sundaravej has ordered the
Thai Police to forcibly remove the protesters @ Bangkok.
As seen on the NEWS around the world, The heavy force
used by the Thai police against the unarmed Thai People
has backfired BIG Time & the Thai People have come
out in HUGE numbers to show their support for the Thai
Protesters.
D Day ... has now arrived with the People of
Thailand gathering in force in all of the major cities
around Thailand to show their support for The KING of
Thailand and voice their disapproval against the Corruption
of the current Thai Government.
With in hours of the Thai police using force in Bangkok,
10.000+ Thai residents @ Phuket blockaded the Phuket
airport and out numbered the Thai police by more than
100 - 1
The Thai ARMY have showed their support for the Thai
People and a spokesmen for the Thailand Army has said
the ARMY is here to protect the People of Thailand.
It should all be over in the next 48 hours as more than
2 million Thai People around Thailand will flex their
muscle and show the POWER of the Thai People against
the Corrupt Thailand Government & the Thai Police
whom is also well know for its corruption within the
higher ranks of the Thai police force.
The X Thailand Prime Minister Thaksin Shinawatra was
ousted from power in a September 2006 by military coup
for alleged corruption and abuse of power.
The newly formed Thailand Government in 2007 (Samak
Sundaravej') has since been found guilty of electoral
fraud and the Thai people want him OUT.
Prime Minister Samak Sundaravej is well known to have
links with the Thai Mafia & a close friend to disgraced
X Prime Minister Thaksin Shinawatra.
Rawai Muay Thai Support The Thai People &
their FIGHT for Freedom & Domocrey .
# Students due to soon arrive @ Phuket ... please
be patient & supportive of the current situation..
It will be a MUCH better Thailand when it is all resolved. POWER to the People !
August
2008
August has been a HUGE month @ Rawai Muay Thai Camp
as TWO of our female fighters @ Rawai defeat some
of the TOUGHEST Muay Thai fighters in Thailand.
Diana from Denmark (57kg) & Lotta from Sweden (63kg)
remain UNDEFEATED during their two years of training
& fighting with Rawai Muay Thai Camp.
24th August
- Diana had to defend her Bangla Stadium Muay
Thai WPMO Title belt (57kg) against the Bangkok Muay
Thai Champion & Super star fighter of Thailand
"Nongnam"
Nongnam is considered one of the toughest female Muay
Thai fighter's in Thailand.
In 2007 Nongnam defeated Master Toddys Superstar Muay
Thai fighter @ Phuket and also Tiger Muay Thai S1
Champion Veronica from Norway.
The odds were against Diana to Win by more than 10
/ 1 .. It was a HUGE upset for the bookies as the
Superior fitness of Diana gave here a strong finish
to WIN the fight by points. Fight
Video
22nd August - Lotta
fought against the WMC Muay Thai Champion from Koh
Saumi (Karlee).
Lottas superior fitness gave her a strong finish to
WIN the Title fight by points.
Lotta is the NEW (63kg) Muay Thai Champion @ Chaweng
Stadium - Koh Saumi Thailand Fight
Video
12th August 2008
Mothers Day / Birthday of Queen of Thailand
The Thai people LOVE their Queen.
She is thought of as the Mother of all Thai people &
her Birthday is celebrated in Thailand as Mothers DAY.
Born on August 12, 1932, making this her 73rd Birthday
Anniversary . read more about The
Queen of Thailand
12th August is a Public Holiday in Thailand read more about The
Thai Royal Family 4th August 2008
.... Muay Thai ...
The Movie
!
Hollywood producers have chosen Rawai Muay Thai Camp
as the location to film some scenes for their new Muay
Thai Boxing movie staring 2 champion fighters Yod &
Noppadet from the famous Lumpinee stadium @ Bangkok
.
Internet manager @ Rawai Muaythai Camp "Danny Avison"
was was on location with his handy SONY cam to film
the action behind the scenes.
See Dannys version of ... Muay Thai BOXER The
Making of the Movie
2008
Prince's Cup
Amateur Muay Thai Tournament @ Bangkok
Thailand ... 28th July - 3rd August
2008
Rawai Muaythai Student (Dalia from Egypt) WON the Bronze
medal
Phuket Surfing Contest ...July 18
– 20, 2008
Only 19km from Rawai Muaythai Camp ! ... boards are
available for hire from Kata beach See the official web site @Phuket
board riders.com
See the Video # Surfing
@ Phuket Thailand
Phuket Triathlon
.... Tri Ballistic Triathlon Series / Race 3 of 4
.... 22nd June 2008
Adult Sprint (Swim 750m / Bike 20km
/ Run 5km) Splash 'n' Dash (Swim 50m / Bike 3km
/ Run 750m) Junior (Swim 200m / Bike 6km / Run 1.5km) Official Web Site: Phuket
Triathlon
Race Results:
Bryan Hoare from England was the winner of the Phuket
Tri Ballistic Triathlon Series / Race 3.
The athletes had to fight hard through large waves,
The 20km bike route took in some of the local villages
and also the main highway, where the athletes encountered
some strong headwinds.
The 5km run, however, proved to be the toughest leg
as the sun came out and heated up the course, making
climbing the small hills a strenuous challenge. Read more about the race
results
The next Triathlon (Race 4) will be on 11th October
@ Phuket Thailand See the Official Web Site: Phuket
Triathlon
Phuket
Marathon
The next Phuket
Marathon ... 15th June 2008.
Students from Rawai Muay Thai Camp wanting to compete
in the Full Marathon (42km) or half Marathon (21km)
should contact Danny Avison (The Internet Manager
@ the Gym).
4 weeks till race day... still plenty of time for
training.
Official Web Site: Phuket
Marathon
Rawai Mountain Marathon
Race Update:
Australian Stephen Paine completed the 42-km
course in 2:37 to win this year’s Laguna Phuket International
Marathon. In second place was defending champion Brent
Roeger from the US, He completed the course in 2:41
The race started at 4 am this year to provide a head
start to runners who may have needed four to seven
hours to complete the course. More than 5,000 people
from more than 40 countries took part in the event,
which included a Half-Marathon, a 10.5km run, a 5km
walk and 2km kid’s run.
.... 30th May 2008
The 10th Annual Phuket Rugby Festival will be played
@ Karon Stadium
(8km from Rawai Muay Thai Camps)
See the Official Web site:
Phuket Rugby Tournament
UPDATE: 24th May 2008
.... At 4:36am Katmandu time, Nikki Bart summited
Mt Everest, her mother Cheryl Bart was some 25 minutes
behind her. The sky above the Summit of Mt Everest
is clear and there is little or no wind. It is a perfect
Day to Summit !.
This is a true story about two Australian girls on
an adventure of a lifetime.
Nikki Bart (student from from Rawai Muaythai Camps)
with her mother, climbs Mount Everest.
Cheryl Bart (mother) and Nikki Bart (daughter) have
climbed the 6 tallest mountains on six of the seven
continents of the World and now there is only one
Mountain left to conquer.. Mt Everest.(The
highest Mountain of the world)
The successful summit of Mount Everest, will complete
the 7 Summits and make Cheryl and Nikki the first
mother/daughter team to have done it.
Keep track of their progress as they climb to the
WORLDS most Famous Mountain
>> blogs
& video's
12th May
2008
Petsila ... is one of the toughest Thai fighter's
currently fighting on the Phuket fight scene.
Petsila is employed as a trainer @ Rawai Muay Thai
Camps but he still fight's every month.
Tonight Petsila Wins a tough fight against a younger
much TALLER Thai fighter.
See some Owesome Muay Thai... Check Out the fight
video Fight
Video
3rd March
2008 ... A
Tribute to George Omahony
George Omahony died @ Phuket Thailand in 2007 when
the moped / motor bike he was riding crashed @ Rawai
beach. George died 2 days before he was due to depart
Thailand .. This Video is dedicated to George ....
A tribute from his friends @ Rawai Muay Thai Camp
Lindsey Hofstrand from Canada is back for 12+ months
training & fighting
@ Rawai Muay Thai Camp
Who is Lindsey you ask ! ....
Lindsey made a name for her self in 2007 when she
WON against the Super Star fighter from TIGER Muaythai
& MMA Gym (Veronica from Norway) ... Veronica
is a 5 times Muay Thai Champion & winner of the
2007 S1 fights @ Bangkok Thailand. Lindsey showed
her strong will to WIN when she went the distance
with Veronica and defeated the 5 x Tiger Muay Thai
Champiom by points in the 5th Round ..See
the fight Video
Lindseys last fight @ Phuket Thailand was against
a GIANT from Holland
Lindsey lost by close points decission .... but what
a good fight!
Video of Lindseys
last fight
27th April 2008
... Danny Avison on holidays @ Northern
Thailand
6 days of off road dirt bike riding in the remote
mountains of Chang Mai (Northern Thailand)
For lovers of Enduro dirt bike riding ... this is
a MUST DO holiday.
Check out the video
Visit their web site: endurotours.com
The 2008 PHUKET Mountain Marathon will be
held on ... 20th April
2008
Race starts @ 3am Sunday morning @ Naiharn beach (3km
from the Gym)
Students wanting to register for the full marathon
/ half marathon or the 10km FUN run can register on
Saturday morning (the day before the race) @ Naiharn
beach.
Available NOW )
CHRISTMAS
DINNER @ The Muay Thai BAR
... 7th December 2008
12th August 2008
2008
Prince's Cup 
Rawai Muaythai Student (Dalia from Egypt) WON the Bronze
medal 
